On the second whole also need to exercise 3 times a day for 15 minutes each day before meals.
Perform these exercises, you should like this: after 3 minutes of cooking, close the right nostril with your finger and take a deep breath, expanding as before the abdominal cavity. ribs and chest. The light shows you have to inhale through the left nostril to do in 10 seconds. Thereafter, at 10 seconds to hold his breath, and finally exhale through the right nostril for 10 seconds.
When you are sure that you can, without tiring, making breathing out for 10 seconds, then you can be pretty sure that learn to control the breath. Each of these exercises require for a full inhalation, retention and exhalation of breath for 30 seconds. Therefore, within 10 minutes of the total number of breaths will be 20. You can perform these exercises, and at the expense of less than 10 * 10 * 10, if it is too difficult for you. But do not stop practicing until then, until will improve to the desired results.
After the first 10 breaths you have to change the nose to inhale and exhale.
Your classes in the second week are only in these exercises. At the end of the second week you will, in theory, will have to have a sense of vitality are so many that you're giving away the excess of his power, will not feel fatigue.
THIRD WEEK
Exercise harder the third week earlier, so devoted sebyalzucheniyu this manual should treat it with great care and diligence. It consists of alternating single breath, and the other nostril so as in the previous exercise, each phase lasts for 15 seconds. The greatest challenge for you will be breathing out, lasts 15 seconds. However, all you have to learn, as all this is, of course, is necessary for your development, which alone can give you the best reward.
FOURTH WEEK
Exercises are also made up of the fourth week of breathing through one nostril and then the other, only increases the breath.
Each breath should now go 20 seconds, holding your breath - 10 seconds. After that, you have to breathe the trapped air for 20 seconds. Time to exercise you should increase from 15 to 30 minutes with the necessary exercise to prepare for 5 minutes.
Serious about their studies student at the end of the 4th week of a special feel happy state of mind and a burst of energy - the result stored in the body animates his strength.
Instead of the former weakness comes strength. The paint on the face, replacing his former paleness, clearly shows how valuable he received for energy food. Instead of depletion is the fullness, the eyes begin to glow with spiritual light.
Magnetizer can be easily recognized by their eyes: they are clear, insightful, firm but not provocative. Their expression detects softness coupled with firmness.
At the end of the 4th week devoted to the study must constantly have to practice deep breathing. His muscles are strengthened so that they can already carry exerted pressure on them. At the end of the 4th week of a set of energy can be made at any time of the day for 30 minutes each day.
The main efforts are directed at increasing the respiratory cycle. The most convenient time for this early in the morning while still in bed. Duration of full inspiration will gradually increase, and the length of breath decrease slightly, about the same proportion:
And so on, if you find it useful to increase the duration of inhalation and exhalation. These figures are based on the activity of normally developed lungs completely healthy person.
For the rest, one week can get used to a month or more, depending on the state of your body.
When you thoroughly read all the instructions in practice, then you will have a special feeling, which the Hindus call the movement of the spirit. In this state, you will feel good vitality, distributed by the nerves and blood throughout the body. You can feel it as you wish poured from one light to another, from the abdomen - in the chest, leg, etc. Then the disease quickly loses its power over the body and fatigue is quickly removable. Even hunger and thirst are subject garden Wali, fortitude prevents physical ailments.
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