"I'm afraid of herself, her own feelings. Every moment they take possession of me, and I in front of them completely helpless and defenseless" / 3 /.
"Gradually the surrounding beginning to be felt as unreal" / 4 /. "... but I could not tell. My mind was empty and any recollection of that conversation was gone, as if a sponge walked the plank. All I knew was that from the depths of my mind was rising terrible state of fear and tormented me. Fear is not a thing or a person. It was just a fear of not having the object, but no less terrible "/ 4 /.
In the classic version of the psychic attack is manifested as a state of panic, excitement, fear, anxiety and depression, unprovoked aggression.
They also include obsessive-compulsive disorder - these are the thoughts, actions, memories, desires, fears, unwanted and invalidity which man understands, and get rid of them can not.
Obsessive fears (phobias): fear of contracting a disease, fear of open spaces, fear of closed spaces, etc. Obsessive craving or desire: the desire to kill the beloved child, the desire to throw himself under a passing train, etc.
Fixing attention: attention or look fixed on an object, a person sometimes think that some people, objects or phenomena have access to it some hidden relationship, which in fact do not.
The appearance of insurmountable or intractable intentions to commit certain actions, without the prior informed decisions. This is manifested in the form of senseless, unmotivated, aggressive and destructive acts. Often experienced as self-surrender. attack can go a feeling that familiar unfamiliar place that you see for the first time.
Diverse range of feelings. And people tend to have a very light, almost imperceptible their display. There are strong feelings in times of stress. And in the attack. In the normal state they would like to eat and how they would not. But you can say that. whatever they may be, strong or weak, these are my feelings. How can you distinguish the feelings induced by? And is it possible?
Remember, the attack would occur as feelings. From the usual sense of psychic attack is different power and vividness
The problem is that it is seen to distinguish the feelings of others can only be someone who has experience of similar activities.
If losing a friend (let's not talk about the tragic version to eliminate the strongest stressor), you may experience a mild mixture of sadness, resentment, nostalgia, the attack can be assessed as "... an almost physical sense of loneliness, loss of support that I always been able to shove ... " It's almost a sickness. With this you can not fight. It's stronger than you.
There is a direct relationship between the emotional and the physical condition of the person. Besides, if you can not appreciate the emotional stress, the physical layer unconscious feelings of anxiety, fear, stiffness, irritation, frustration, etc., are often expressed in the form of palpitations, sweating, muscle clamps, painful sensations.
Must possess certain methods of working with feelings. First of all, do not try to suppress my emotions, whatever they may be. By doing this you are depriving themselves of the opportunity to understand what is happening to you. There should be an internal ban on negative feelings. Ignoring emotions lead to erroneous estimates of people and events.
Often at the level of intuition you feel that is not realized on the intellectual smoother.
At the first stage, you learn to assess their emotional state, develop skills of self-observation and self-expression, learning to distinguish the boundaries between arisen sense and objective reality. In the second step, you can shoot through willful quite heavy emotional states. However, the development of these skills will take time and a lot of concentration on your part. could be considered as an example of a sense of unfounded fear, anxiety. At the beginning of these emotions are dominant. You feel just bad. Do not be afraid to be afraid! Try experimenting with this condition. But do not expect quick results. The body has to get used to the unfamiliar and hostile enough energy situation. With the correct response after a while you are able to remove the discomfort. But above all, you have to assess fear as an external energy impact. Moreover, the reason is not necessarily its psychic effects. Try not to dwell on the reasons which, in your opinion, have caused this condition. No need to mix in a lot of different problems: failures in his personal life (a problem), a small salary (issue) ... and your poor health (another big problem).
Try to understand how fear manifests itself at the level of the physical body. Maybe it's a sense of external influence or internal tension? Maybe some tense muscles. Pay attention to your facial muscles and the muscles of the eyes, try to relax them. Often, it can feel that it is not able to relax any muscle group completely. Or you relax one muscle group, the voltage goes to another. Therefore, total comfort is not achieved. It may also occur following effect: you start to focus on their feelings, and suddenly there is a feeling of fear caused seems your meditations. In this case, change the setting from a local analysis of his fortune to another exercise. Not concentrating on anything concrete (on any group of muscles), try to remember and to achieve the maximum possible at the moment of comfort.
Shake, at least for a short time, "shake the delusion." If there is a sense of external influence, try concentrating on the easy external influences, most relaxing. And do not forget the fact that I have to attend the greatest possible comfort.
This way you can remove negative feelings that deprive you of peace of mind. Do this as often as possible in transport, in the breaks at work, at home watching TV ...
It is generally accepted that it is impossible to inspire a person desires to do or make something that does not correspond to his nature. And the inductor always refers to those features of nature that are present in percipient. And so it is. But if the attack lasts long enough to appeal to the basest instincts, and if you can not track it, it was only a sense of beauty and harmony of the world relations will help you avoid the direct road to hell. Here is a small example to show how the psychic attack if it induced a sense of harmony with your: in the morning on the way to work saw you draw a hungry kitten.
Feed him you were not able to because in a hurry. In the absence of an attack you regret it. These feelings have arisen in the shower. But there were very easy, almost imperceptibly. Attacking pity can be so strong that you will die from it faster than this kitten will die of hunger. There is no doubt that the induced feelings should be removed. However, before you begin to work actively with them, it is important to understand how they were your own, as there is a high probability of self-programming, though the worse. Sometimes your emotional state may be completely unrelated to induced stress. For example, you may feel severe irritation, hatred for the man, who was like. The question is: "Why is that?" However, you can deduct these states of fatigue, illness, or something else. The person often can not distinguish between an attack from the usual circle of his own thoughts and emotions.
The most dangerous option appears when you try to uncomplexed to express their emotions, focusing on the external induced impact. Then, any infringement by others causes a reaction of protest burst of irritation or screaming tantrum of his own helplessness, crying. Freedom of individualization - is sacred. But take a look at the people with whom you have to deal with. Their feelings is also an important factor. In addition, if flighty behavior becomes the norm, you run the risk of becoming completely intolerable creature. Protection in this case is the awareness of the fact of an attack.
Start with the question, "Why is that?" and try to understand the situation. As far as it is dramatic. As far as your feelings correspond to it. And try to remove the irritation. Do not portray a smile on your face and hide himself the anger and resentment. It is no good does not.
The internal stress in the absence of adequate discharge necessarily spill in the form of a nervous breakdown, or in the form of some disease.
Stress should be removed on the other. Action:
- Focus on the state of inner peace;
- Removal of the senses, to treat them as external.
And another method of protection may be advisable for those who have mastered it well enough exercise. The attack, in addition to the emotional charge, is also a quantitative characteristic, that is carried out with some force. Note the force of impact and thus build her defense. Negative emotions induced by the inductor and either completely ignored or sent to the inductor. In this case we see the so-called "return stroke". Its effectiveness will depend on your level of energy. It should, however, warn that using this technique, you employ very different energy than the inductor.
In this case, your aura is clean, completely independent of the induced feelings, ie there must be a response to these feelings. For example, if you are going strong flow of energy, which can be described as hate, "you do not have to generate a reciprocal feeling of hatred. Then, you attach to the flow of energy, without closing them over.