Isolation of the astral body, astral projection One of the major obstacles to studying the practice of "astral projection" - fear. Many are afraid that they could die or that they may be caused by some kind of damage during their stay. Nothing could be further from the truth. Canterbury Institute, renowned for its occult studies, conducted an experiment with the release of the astral body, in which more than 2,000 people. None of them suffered from it, and later as no one was faced with new challenges.
First, you should understand in advance that becoming this way, you can not go back - if you can master astral projection, it once and for all become part of your life. Second, the best way for a meeting of the experiments with strange things to their study. You will have to learn to control the situation arising in the astral world, and control your fear.
First of all it is necessary to recognize the existence of fear and meet him face to face. Then, having won it, you can feel the master of the astral world and its manifestations will have no power over you.
Whatever may seem daunting experience out of body, body journeys themselves usually do not carry anything terrible. Rather, they are filled with a sense of peace and happiness, and may frighten only those who do not understand what is happening to them. Basically it is just fear of the unknown. Anyone who feels uncomfortable, hitting a new environment, which dominate others, unknown to him the law. However, you will see that fear in the astral world is nothing, when I met with the following rules.
Rule 1. Contents of your experience is determined by what you believe.
Rule 2. differences in the emotional coloring of any situation created by your attitude to it. If you belong to the astral world a negative way, most likely your travels do not give you pleasure. If you are positive, adventures in the astral world will be enjoyable and exciting.
Rule 3. No spirit can not take over your body, while you are in the astral plane.
Rule 4. There is no such beings as "demons."
Rule 5. you can not get lost in the astral world, or lose touch with your body.
Rule 6. only thing you need to fear - is fear itself.
Your first astral travel
So, are you ready for the first flight of the astral. This is truly an unforgettable experience, which you will come back again and again.
During a mental journey, you should make sure that nothing prevented pursuits. I prefer to wait until the home will go to bed. At night, you will not be disturbed phone calls, and the journey itself can be arbitrarily long. The author of "Practical astral projection" Iram used to go out to the astral plane early in the morning. In fact, the time of day does not matter, as long as you do not disturb anyone.
In previous flight day should only take a light meal. Preference should be given to a vegetarian diet and, if possible, avoid the use of meat and fat, protein-rich foods.