Output in the information field The exercises in deep breathing and proper breathing technique
a long time students of metaphysics, teach deep breathing as one of the
main tools of self-discovery. Deep breathing the air inhaled through
the nose and exhale through the mouth. This process creates a
powerful energy chain within your body (ie, the breath becomes energy),
which is conducive not only to your mental, but also physical
The reasons for the beneficial effects on the health
of this method are obvious. In the nose, there are hairs and mucous
membranes, which are a kind of filters and prevent the penetration of
the lung dust and germs. The nose is able to heat the air inhaled almost
body temperature and thereby prevents overcooling threat lung,
especially if you are exposed to asthma or respiratory diseases
endangering bronchospasm. People suffering from poor digestion, also
believe that deep breathing affects them positively, as the same muscle,
which facilitates the movement of the lungs, and stimulates the
Most people there do not have enough air when breathing
just because of what they are trying to breathe the upper lobes of the
lungs, instead of using the lower ones. Sometimes it is the natural
result of wearing tight clothing, sometimes habit, preserved since
childhood. The school physical education classes or swimming lessons, we
often say, "Take a deep breath." In typical children exaggerated manner
we laid back shoulders and stuck out his chest to show what we have
powerful lungs. Since these exercises were done just for fun, and later
no one had bothered to teach us how to breathe, and our shallow
breathing soon become a bad habit.
The correct way of breathing - the breath of the diaphragm. Aperture - this is a large muscle-shaped With
the right natural respiration your breasts should not billow. Should
only move your diaphragm at the level of the stomach. ellipse and
separates the chest cavity from the abdominal. It is located directly
under the light and, alternately contracting and relaxing, allows us to
During sleep is involuntary adjustment of breathing, and
if you observe the deep, rhythmic breathing sleeping, you will see how
this type of breathing is natural. Another way to see how freely to
move the diaphragm in breathing, is to lie down on your back on a hard
surface. Sit back and watch your breath. You will see that the chest is
not moving, and the diaphragm, and the air that you breathe in,
penetrates deeply into the lungs. Exercise in a deep breath as long
as it does not become your natural, and not only to improve health, but
also for so that it becomes the basis for your further studies aimed at
After doing breathing exercises or meditation every move slowly to avoid dizziness or headache.
Detection of your prana
idea of controlled breathing, sometimes called a "holy breath"
(prana), has come to us from ancient India, where was born the art of
meditation. This idea underlies the widespread belief in India about the
relationship of the terrestrial mind to other forms of consciousness.
It was found that varying the rate and depth of breathing, a person
could achieve different levels of consciousness and super-consciousness.
As these ideas spread in the East and the West and have been accepted
in the occult practices of different cultures, the concept of prana
refinements were made and changes. Today, most occult schools believes
that some form of controlled breathing is one of the most effective
means of achieving the magical purposes.
In fact, the most common
type of meditative exercise is the realization of his breath, and then -
the conscious control of the process. Since that usually begins
To get started, simply find a quiet place
where no one will disturb, sit or lie down in a comfortable position for
you and start to breathe naturally, counting each exhalation. (Do not
forget to breathe through your nose and exhale through your mouth!) Eyes
can be kept open or closed. The purpose of this exercise - to focus on
your breathing and eliminate all extraneous thoughts.
improve and learn this skill for a long time considered as not being
distracted, you will begin to feel the force, which has your breath.
inhaled, try to see in your breath more than a function necessary to
sustain life, try to see in it a tool with which you can control the
powerful energies and direct them to the goals that you want to achieve.
of yourself as you breathe in color or vibration that you like and that
you think could help you achieve your ultimate goal. Breathe in silver
color that helps to work with the psyche, bright purple, to speed up the
healing process, or bright yellow, to facilitate smooth communications
in automatic writing. Begin thinking about your breathing as a
practical means of contributing to the spiritual growth rather than as
involuntary physiological process.
For the next exercise with prana you need to select a number between three and the nine of that matters to you.
you are a representative of the school of thought, the concept of which
is the idea that each number is sacred, you should take advantage of
it, especially if it is in any way consistent with the concept of prana.
Just as before, find a comfortable and quiet place, sit down and begin
to breathe slowly and evenly.
On the inhale mentally count to
numbers you have chosen, hold your breath for one or two accounts and
then start to consider first before this figure is on the exhale.
Exercise, as long as this process becomes quite natural for you whenever
Once you have mastered the basic exercise, begin
to vary due to respiration and note any changes that you feel while in
your physical or mental body. doing so, you will eventually be able
to determine for themselves what type of breathing leads you into this
or different mood, causing certain images or feelings or plunges you
into a deep or light state of altered consciousness.
All of this
information will later help you set yourself up for fulfillment of the
objectives related to the work of the psyche, including on automatic
The meditative state
In most dictionaries
meditation is defined as being "in deep thought." Although most of it is
true, for our purposes, this definition broad enough.
occult meditation is defined as "concentrated meditation," and sometimes
as "the absence of thought." This is the method by which you want to
focus on only one object, symbol, word, phrase, or idea in order to slow
down the brain, causing a kind of sleep in the waking state, during
which we have heightened awareness and increased susceptibility.
a meditative state, which is also referred to as an altered state of
consciousness, achieved the best link between the conscious and the
subconscious. During meditation, the two are usually separated from each
other consciousness can establish closer contact not only with each
other or with your higher 'I', but with the right and left hemispheres
of the brain and with other minds.
To achieve this status, and
easy and difficult. Easy in the sense that it actually happens to you
every day and every night. When you go to sleep at night, you will
naturally shifts to the lower levels of consciousness. This also happens
when you read a book, watch TV or video. But meditation is difficult in
the sense that the achievement of conscious control of the process of
thinking requires hard practice.